Weight Management

What Is Weight Management?

​

Weight management refers to the process of maintaining a healthy weight through a combination of healthy eating habits, regular physical activity, and lifestyle changes. It is crucial to achieving and maintaining good health, as being overweight or obese can lead to a range of health problems, including heart disease, diabetes, and high blood pressure. Weight management is not just about losing weight; it is about adopting a healthy lifestyle that promotes overall well-being.

​

Why Fortify?

​

At our weight management program, we understand that everyone's journey towards achieving their weight loss goals is unique. That is why we offer personalized solutions to help

our clients achieve sustainable

weight loss and maintain a

healthy weight. Our program

is designed to help clients

develop healthy eating habits,

increase physical activity levels,

and make lifestyle changes

that will support their

long-term health and wellness.

​

Our team of experienced and dedicated professionals is committed to helping our clients achieve their weight loss goals in a safe, healthy, and sustainable way. We work with each client to create a customized plan that takes into account their individual needs, preferences, and lifestyle. We also provide ongoing support and guidance to ensure that our clients stay motivated and on track towards achieving their weight loss goals. With our weight management program, our clients can enjoy the benefits of a healthy weight and a happier, more fulfilling life.

​

What's My Next Steps?

​

Give us a call or book online to set up your initial consultation. We ask that you bring a completed Weight Management Intake Form and PAR-Q for your first visit. Links for both can be found before. If you would like to request a digital copy send from us, just give us a call and we'll send it to you.