Prenatal and Postpartum Care
Pregnancy is a large adjustment for the human body.
- 1 hr1 hour
- 99.99 US dollars$99.99
- Factory Road
Certain aches and pains become normalized as part of the process, but they don’t have to be! After a comprehensive evaluation, we provide a plan of care that can help you.. Reduce pain during pregnancy Optimize your pelvic alignment Prepare to push Modify current exercise routine Maintain strength of abs and pelvic floor Moving into the postpartum period, the normal 6-week check in from your doctor may not be enough if you want to return to a higher level of activity. Taking into consideration your birth process and prior level of function, we can help you return to exercise safely. This can involve.. A postural and movement assessment Diastasis recti check Pelvic floor assessment Return to exercise program Together, we will develop a plan to get you back to your specific exercise activity safely. Whether your goals are marathon training or returning to yoga, there are steps that you can take to avoid injury and stay healthy.
6213 Factory Rd, Crystal Lake, IL 60014, USA