Injury Prevention and Maintenance
Injury prevention begins with a discussion of your current training and what your goals are.
- 1 hr1 hour
- 99.99 US dollars$99.99
- Factory Road
We then evaluate your postural and movement patterns to identify any factors that may lead to injury during training. If running is a part of your goal, we will perform a comprehensive gait analysis to evaluate how your form may be negatively impacting your body. Overuse injuries tend to come from asymmetries in the body or less than optimal form. Together, we develop a plan to help you stay injury free and keep you doing what you love.
6213 Factory Rd, Crystal Lake, IL 60014, USA